Hey, wellness enthusiasts! We’re thrilled to share some exciting news— the launch of our very first episode of Altered States Unplugged. Our brand new podcast where you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Here at Altered States Wellness, we believe in nurturing both your body and mind through transformative wellness experiences.
Meet JoJo & Kyle
Before we get floating, allow us to introduce ourselves. We’re JoJo and Kyle, the Founders of Altered States Wellness studio and your hosts for Altered States Unplugged. With over six years in the float therapy industry and more than 1,000 float sessions facilitated for our clients, we’ve seen firsthand the incredible benefits of floating. Our journey began with a passion for holistic health, and today, we’re here to guide you through every step of your wellness journey.
What is Float Therapy?
Imagine stepping into a softly lit room, where a spacious cabin filled with skin-temperature water awaits you. This isn't just any water—it's infused with a whopping 800 to 1,000 pounds of Epsom salt. This high concentration allows you to float effortlessly, cradling your body in a cushion of saline bliss.
In the world of wellness, float therapy, also known as sensory deprivation, offers a unique respite. Inside these float cabins, all noises fade away, lights dim to darkness, and the outside world disappears. This environment strips away the noise of daily life, allowing your overstimulated brain to take a luxurious breather. It’s like pressing the pause button on life’s remote control, giving you a chance to recharge fully.
At Altered States Wellness, our cabins are designed to maintain water at skin temperature, which means once you settle in, the boundaries between you and the water begin to blur. This sensation isn't just relaxing; it’s transformative, creating a space where your body can reset and your mind can wander into the deepest states of meditation.
Whether you’re a seasoned meditator looking to deepen your practice or a busy bee seeking a slice of peace, float therapy beckons with its promise of profound relaxation and self-discovery.
What are the Benefits of Float Therapy?
In a world where our senses are constantly bombarded with noise, notifications, and deadlines, stepping into the quiet cocoon of a float cabin feels like a breath of fresh air. But float therapy at Altered States Wellness isn’t just about chilling out; it’s a gateway to multiple wellness advantages that touch various aspects of our lives. Let’s break down these benefits, each one adding a unique note to the harmonious melody of our well-being.
- Stress Relief (Your Personal Escape): In our hyper-connected world, stress seems like an inevitable background noise. Enter float therapy—your personal escape pod. As you float in the peaceful, sensory-reduced environment, it's not just about the quiet; it’s about how this setting helps lower the volume on your stress levels. The gentle embrace of the water provides a comforting sense of security, allowing your mind to slow down and your body to release the tension it's been holding. It’s like stepping into a serene, untouched world where the hustle and bustle fade into a distant memory, leaving you refreshed and serene.
- Pain Management (Gentle on Your Body): For anyone who’s felt the constant nag of aches or the fatigue post-exercise, float therapy offers a soothing balm. The buoyancy in the float cabin means no pressure points, no weight on your joints, and no strain on your muscles. It’s a feeling of being suspended in air; where gravity takes a backseat, and your body gets to take a much-needed break. This gentle environment allows those with discomfort or those recovering from physical activity a chance to experience relief and potentially improve their mobility and quality of life.
- Improved Sleep Patterns (Drift into Dreamland): If counting sheep isn’t cutting it, maybe floating can. The deep relaxation technique practiced in float therapy is akin to a reset button for your sleep patterns. As you float, your body learns to relax deeply, naturally cueing your brain that it’s time to wind down. This can be especially beneficial for those who find themselves tossing and turning at night. Imagine emerging from a float session feeling like you’ve had the best nap of your life—because sometimes, that’s exactly what happens.
- Increased Creativity (Unleash Your Inner Genius): Ever noticed how some of your best ideas come when you're in the shower or just waking up? That's because when distractions are minimized, your mind gets the freedom to explore, innovate, and create. Float therapy takes this to the next level by providing a distraction-free zone that encourages your thoughts to wander far and wide. Whether you’re an artist stuck on a project or a professional looking for out-of-the-box solutions, a session in a float tank could be the spark your creative engine needs.
- Deepened Meditation Practices (A Path to Profound Mindfulness): Meditation can be challenging, especially when the demands of daily life keep pulling us back. Float therapy creates an optimal environment for meditation by removing the usual barriers to deep focus—external noise and physical discomfort. In the float cabin, with the external world muted, even meditation novices find it easier to slip into a state of deep mindfulness, often reaching levels of relaxation and self-awareness that could take years to achieve through traditional practices.
Whether you’re seeking solace from stress, a retreat for your aches, a reset for restless nights, a spark for your creativity, or a deeper dive into meditation, float therapy at Altered States Wellness offers a multi-faceted approach to enhancing your life.
Tips for Your First Sensory Deprivation Float Therapy Session
Let’s chat about some tips that will help you embrace the full magic of floating. This isn’t just another spa day—it's a journey into deep relaxation, and preparing just right can make all the difference. Here’s how you can set the stage for a truly transformative float.
- Start With Some Gentle Stretching: Before you even think about dipping a toe into your float tank, take a few moments for some gentle stretching. This is your time to tune into your body, acknowledging any stiffness or knots. Loosening up those muscles not only enhances your comfort but also tells your body, “Hey, we’re about to enter a state of complete relaxation.” It’s like the softest, kindest whisper to every part of you, preparing you for the stillness to come.
- Embrace the Power of Box Breathing: Breathing can transform your state of mind, and box breathing is like a secret weapon for instant calm. Try this before and during your float: inhale slowly for four counts, hold that breath gently for four, exhale smoothly for another four, and hold again for four. This technique helps regulate your body’s natural stress response and invites a profound sense of peace. Think of it as holding hands with calm, guiding you deeper into relaxation with every breath.
- Set a Heartfelt Intention: As you stand at the threshold of your float, pause to set an intention. This powerful practice turns your session into more than just float; it becomes a purposeful voyage to the depths of your inner being. Ask yourself what you need most—is it peace, healing, creativity, or maybe release from worry? Setting your intention is like planting a seed that you’ll nurture in the nurturing waters of your float tank.
- Journal Your Journey: After you float, while the serenity and insights are still fresh, pour your thoughts into a journal. This can be an incredibly enriching part of your float experience. What surfaced for you in that silent embrace? How did your heart feel in the weightlessness? Writing it down not only captures these moments but also starts a beautiful dialogue with yourself, helping you process and appreciate your journey.
Ready to Float into Bliss? Book Your Session Today!
Feeling inspired to embark on your own floating journey? We’re here to guide you every step of the way. At Altered States Wellness, your sanctuary of serenity awaits, and we can’t wait to welcome you into the embracing warmth of our float tanks.
Booking your session is just a click away. Whether you’re looking to soothe your mind, rejuvenate your body, or simply escape from the daily rush, a float session is your ticket to tranquility. Visit our website or call your local studio to find a time that fits your schedule and start looking forward to your very own slice of peace.
Don’t forget, our welcoming community at Altered States Wellness is dedicated to supporting you, whether it’s your first float or you’re returning for another dose of relaxation. We’re not just about providing a service; we’re about creating experiences that enrich your life and wellbeing.
So why wait to experience deep relaxation and rejuvenation? Book your float session today and prepare to float away from stress, into a world of calm and clarity. We are excited to be a part of your wellness journey and look forward to seeing you soon at Altered States Wellness!
Discover the transformative power of float therapy and let us help you float your way to a happier, healthier you. See you at the studio!
Links Mentioned in this Episode:
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*We are not medical professionals, and the information provided in this blog and podcast is for informational purposes only. Wellness practices mentioned should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider if you have any questions about your health.
