Let us tell you a little story.
A few years ago, we were in a tough spot—working nonstop, feeling like our goals were slipping through our fingers, and wondering if we'd ever really get where we wanted to go. Altered States Wellness was still just a daydream, and we were deep in the grind. Then something clicked. We’d heard people talk about manifesting and visualizing their dream lives, but honestly? It sounded like wishful thinking. But when you’re at that “What do I have to lose?” point, you try anything.
So, we sat down, mapped out the dream in our heads, set intentions like our lives depended on it (because they kind of did), and we got to work. What we didn’t expect? How powerful the combination of manifestation, visualization, and our favorite game-changer, the float tank, would be.
Flash forward to now, and we’re living that dream. Manifestation worked its magic, and we’re here to show you exactly how you can use it too. Whether you’re just getting started or you’re already a manifestation master, this blog will walk you through using visualization, backed by science, with the added boost of the float tank to create the life you want.
What Is Manifestation Anyway?
Manifestation isn’t just about thinking happy thoughts and hoping for the best (though positivity helps!). It’s the process of bringing something into your life through belief and intention. Essentially, your thoughts and emotions have power—they shape the reality around you.
Here’s the science-y part: a study from the University of California found that people who actively set goals are 42% more likely to achieve them. Why? Because when you focus your energy and intentions on something, you naturally start aligning your actions to make it happen. We’ve experienced this firsthand with Altered States Wellness. It wasn’t luck or a series of fortunate events that got us here—it was a clear vision and the drive to turn that dream into something tangible.
Visualization: Your Brain's Power Move
Visualization is manifestation’s right-hand man. It’s where you mentally rehearse success before it even happens. Picture this: Olympic athletes have been doing it for years. They visualize winning their races or nailing their routines because it primes their brains for success.
In fact, research shows that visualization can improve performance by up to 20%. It works because when you visualize something, your brain doesn’t know the difference between real and imagined events. The same neural pathways light up when you picture something in your mind as when you physically do it. This kind of mental practice sets you up to feel more confident and focused, which is a huge part of reaching your goals.
How the Float Tank Supercharges Manifestation & Visualization
So, where does the float tank fit into all of this? It’s kind of like plugging your manifestation practice into a power source. The float tank creates the perfect environment for these mental practices because it removes all distractions. There’s no phone buzzing, no outside noise—just you, floating in a serene, quiet space.
In that calm, meditative state, your brain can enter what’s known as the theta state, which is linked to creativity and deep relaxation. It’s the perfect place to visualize your goals and manifest the life you want.
Want to give it a try? Here’s how you can combine manifestation, visualization, and the float tank to seriously level up your life:
1. Set an Intention
Before you even step into the tank, set a clear intention. What are you manifesting? Anew career? Better health? More joy? Get specific. Studies show that clear goal-setting leads to higher success rates, so take a moment to define what you want.
2. Visualize Your Goal
As you float, let your mind focus on your goal. Close your eyes and picture it happening. The float tank’s sensory deprivation helps your brain reach a state of deep focus, which is ideal for visualization. See yourself achieving your goal. What does it look like? How does it feel?
3. Engage All Your Senses
To make your visualization even more powerful, engage all your senses. See it, feel it, hear it—make it as real as possible in your mind. Research shows that engaging multiple senses strengthens the neural pathways in your brain, making your visualization even more effective.
4. Repeat Your Affirmations
While you float, reinforce your manifestation with positive affirmations. Say them out loud in your mind, or repeat them as a mantra. Something like, "I am attracting abundance" or "I am creating the life I want." Affirmations help build confidence and reduce stress, so they’re the perfect companion to your manifestation practice.
5. Let Go and Trust
Here’s the big one: once you’ve set your intentions and visualized your goals, let goof the outcome. Trust that it’s already happening. The float tank is a great space for this because it helps release stress and anxiety, two things that can block manifestation. When you’re calm and focused, your mind is clearer, and you’re better able to align with your goals.
Ready to Manifest Your Dream Life?
We’ve walked you through the science, shared the steps, and now it’s time for you to put it all into action. Want to see how manifestation and visualization work in the float tank? Book a float session with us at Altered States Wellness, and let’s start turning those dreams into reality. It worked for us—and it can work for you, too.
Thanks for joining us! If you want more tips on how to create the life you’ve always wanted, check out the latest episode of Altered States Unplugged. The journey is just beginning, and we’re here to float alongside you every step of the way.
Links Mentioned in this Episode:
- Franchise Opportunities: Own Your Own Altered States Wellness Studio!
- Book a Session Today!
- Stanford Study: The Neuroscience of Manifestation
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*We are not medical professionals, and the information provided in this blog and podcast is for informational purposes only. Wellness practices mentioned should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider if you have any questions about your health.
