Back to Blog

#19: Fuel Your Mind & Body: The Wellness Supplements You Didn’t Know You Needed

Let’s be real—most of us are running on caffeine, surviving on "healthy" food that somehow still leaves us exhausted, and wondering why our energy tank is permanently stuck on empty. Sound familiar? Then buckle up, because we’re about to shake up everything you thought you knew about nutrition, hydration, and what it actually takes to feel good.

But first, a quick disclaimer: We’re about to talk all things wellness, nutrition, and supplements, but we are not medical professionals. These products are designed to support your health, but they are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your doctor before starting any new supplement, especially if you’re on medications or managing a medical condition.

Why Are We All So Depleted?

Most of us assume that if we eat healthy, we’re getting all the nutrients we need. But here’s the hard truth: the food we eat today isn’t what it used to be. Modern farming practices have stripped our soil of essential minerals, meaning even organic fruits and vegetables contain fewer nutrients than they did decades ago. Add in stress, processed foods, and environmental toxins, and our bodies are left struggling to function at their best. That’s why so many of us feel exhausted, foggy, and rundown, even when we think we’re doing everything right.

That’s exactly why we created the Altered States Wellness Supplement Line. These aren’t just vitamins you take and forget about. They’re designed to help your body actually absorb and use the nutrients it needs to thrive. Because what’s the point of taking a supplement if your body can’t do anything with it?

The Supplements That Actually Make a Difference

State of Vitality: The All-in-One Foundation

State of Vitality is the all-in-one foundation your body needs. Think of it as your nutritional safety net, filling in the gaps that modern food leaves behind. This blend includes bioavailable vitamins and minerals that your body can actually absorb, probiotics to improve digestion and gut health, alkalizing greens to support detoxification and pH balance, and adaptogens like ashwagandha and rhodiola to help your body handle stress. The result? More energy, less inflammation, and a body that actually feels supported, not depleted.

State of Gut Health: Your Digestive System’s Best Friend

State of Gut Health is all about supporting the core of your well-being—your digestive system. If you struggle with bloating, sluggish digestion, or frequent immune issues, your gut might be the culprit. This formula combines prebiotics, probiotics, and enzymes to help restore balance, strengthen immunity, and improve nutrient absorption. Since over 70 percent of your immune system lives in your gut, taking care of it isn’t just about digestion—it’s about overall health.

State of Cellular Health: Energy at the Source

State of Cellular Health is where energy starts. Your cells are like tiny power plants that fuel everything you do. But stress, toxins, and poor nutrition can leave them sluggish, leading to low energy, brain fog, and poor recovery. This formula is packed with high-potency fulvic minerals to help flush out toxins, boost cellular energy production, and improve nutrient absorption. When your cells are working optimally, you feel the difference in every aspect of your day—more clarity, better stamina, and an overall sense of vitality.

These three products are the powerhouse combination we recommend to anyone looking for a full-body reset. Whether you’re trying to bounce back from burnout, improve digestion, or simply feel more energized, this trio is the place to start. And the best part? You can sample them in-store and experience the difference firsthand.

State of Nourish: Whole-Food Nutrient Boost

State of Nourish was designed to help bridge the gap between what we eat and what our bodies actually need. Even with the best diet, modern food doesn’t provide all the essential nutrients we need to thrive. This superfood-based blend is packed with organic greens, digestive enzymes, and probiotics to support digestion, boost energy naturally, and provide essential nutrients in their whole-food form. It’s an easy way to make sure your body gets the nourishment it craves without relying on synthetic supplements.

State of Hydration: More Than Just Water

State of Hydration is about more than just drinking enough water. Dehydration is one of the biggest culprits behind brain fog, fatigue, and sluggish recovery, and most electrolyte drinks are loaded with sugar and artificial junk. This formula replenishes lost minerals, supports muscle recovery, and enhances brain function without the added nonsense. If you’ve ever felt exhausted despite drinking plenty of water, this might be the missing link.

State of Restore: Magnesium for Sleep and Stress

State of Restore is here for all the magnesium-deficient souls out there—aka most of us. Magnesium is essential for over 300 biochemical reactions in the body, and yet almost 80 percent of people aren’t getting enough of it. If you struggle with poor sleep, muscle cramps, or stress, this is for you. The extended-release magnesium blend helps promote deep sleep, support muscle function, and ease stress naturally, so you can feel calm, rested, and restored.

State of Harmony: Thyroid and Hormone Balance

State of Harmony is designed for those who need support with thyroid and hormone balance. The thyroid controls metabolism, mood, and energy levels, and when it’s off, everything feels off. This formula uses a Lugol’s iodine blend to regulate thyroid function, boost mental clarity, and support a healthy metabolism. If you’ve been dealing with sluggish energy and unexplained fatigue, your thyroid might be asking for a little extra support.

State of Calm: Stress Relief in a Bottle

State of Calm is like a stress relief button in a bottle. We live in a world where stress is constant, and over time, it takes a toll on our nervous system. This formula uses ionic magnesium to help regulate stress response, promote relaxation, and support better sleep without drowsiness. Whether you’re dealing with daily overwhelm or just need help winding down, this is a simple way to support your body’s natural ability to find balance.

State of Mind: The Brain-Boosting Formula

State of Mind is the ultimate brain-boosting formula for anyone who wants to improve focus, memory, and mental clarity. Brain fog and forgetfulness aren’t just things that come with age—they’re often the result of stress, nutrient deficiencies, and poor neurotransmitter function. This formula combines nootropics, phosphatidylserine, and neuro-supportive nutrients to fuel your brain, improve cognitive function, and keep you sharp throughout the day without the jitters or crashes.

Try It For Yourself

Talking about it is one thing—experiencing it is another. That’s why we want you to stop by one of our Altered States Wellness locations for a free in-store sample. Whether you’re curious about State of Vitality for all-in-one nutrition, State of Hydration for next-level replenishment, or State of Mind for laser-sharp focus, we’ve got you covered.

And while you're here, why not make it a full self-care experience? Whether it’s a float, cold plunge, infrared sauna, or red light therapy, we have the tools to help you reset, recharge, and feel your absolute best.

Find your nearest Altered States Wellness location at Alteredstateswellness.com. And if you found this helpful, share it with a friend—because when we feel good, we show up better in every aspect of life.

Links Mentioned in this Episode:

Subscribe & Review in iTunes

Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today.  We don’t want you to miss out on valuable information that can help you grow your business. Click here to subscribe on iTunes!

Now if you’re feeling extra nice today, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews" and “Write a Review" and let me know what your favorite part of the podcast is. Thank you!

*We are not medical professionals, and the information provided in this blog and podcast is for informational purposes only. Wellness practices mentioned should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider if you have any questions about your health.

Listen to

Altered States Unplugged

Delve deep into the world of holistic wellness and self-care. Join Jojo and Kyle as they explore the transformative power of natural therapies, mindfulness practices, and alternative healing. Recharge your mind and your body, one episode at a time.