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Okay, real talk—we didn’t expect to fall this hard for infrared sauna therapy. But once you experience it, you’ll understand why people are obsessed! It’s more than just a place to sweat out the stress of your day (though, let’s be honest, we could all use that). This magical little heat box does wonders for your body—think longevity, stress relief, muscle recovery, and, wait for it, glowing skin. Yup, we said it—glowing skin.
At Altered States Wellness, we’re all about taking that sauna experience up a notch. We’ve got private rooms where you can binge-watch Netflix, listen to your favorite playlist, and, if you’re feeling adventurous, add a cold plunge to really boost those benefits. Oh, and did we mention light therapy? Yup, it’s all happening in there.
So, why should you give infrared sauna therapy a try? Let’s break down the five surprising benefits that’ll make you book a session faster than you can say“sweat it out.”
1. Want to Live Longer? Welcome to the Sauna Life.
Who knew sitting in a sauna could help with longevity? (We didn’t!) Turns out, spending regular time in an infrared sauna is like giving your heart some serious TLC. A study in the Journal of the American Medical Association found that people who use saunas four to seven times a week cut their risk of fatal heart disease by 40%. Yeah, you read that right.
Infrared saunas help improve circulation and deliver more oxygen to your muscles and tissues, which means your body is basically getting a glow-up from the inside out. So, if you’re looking to live that long, healthy life—this might just be your new favorite wellness hack.
2. Stress Relief That Feels Like a Warm Hug
Picture this: You’re lying back in a warm, cozy room, the heat is sinking into your muscles, your favorite Netflix show is playing in the background, and every ounce of stress is just melting away. Sounds dreamy, right? That’s infrared sauna therapy in a nutshell.
Infrared heat goes deeper than your typical sauna, which means it calms your nervous system and helps you relax faster. Studies show that it can lower cortisol (a.k.a. the stress hormone) and leave you feeling lighter and refreshed. Add in our private rooms for next-level relaxation, and you’ve got the ultimate way to hit “reset” on life.
3. Muscle Recovery:Faster, Better, Stronger
We’ve all been there—you have a killer workout (or even a not-so-killer one) and the soreness hits hard. Infrared saunas are basically your body’s best friend when it comes to healing those tired muscles. The deep heat improves blood flow, speeds up recovery, and helps reduce inflammation. Translation? You’ll be back to crushing it in no time.
And if you really want to step up your recovery game, pair it with a cold plunge for that contrast therapy magic. It’s like a cheat code for your body.
4. Skin Health? Yes, Please!
Let’s talk skin, because infrared saunas aren’t just good for what’s going on inside—they’re amazing for your skin, too! The deep heat helps increase circulation and promotes collagen production (aka the secret to youthful, glowing skin). Plus, all that sweating helps detoxify your body, flushing out the stuff that causes breakouts and dullness.
In fact, studies from the National Institutes of Health have shown that infrared saunas can help with everything from acne to eczema. So, not only will you feel better, but you’ll look better, too.
5. Bonus Benefit:Chromotherapy (Yep, It’s a Thing)
Okay, this one’s a little extra, but we promise it’s worth it! Our infrared saunas come with built-in light therapy—aka chromotherapy—which uses different colors to help boost your wellness. Blue for calming, red for energizing, green for balancing… you get the idea.
Basically, you’re getting a double dose of wellness while you sweat it out. And once you try it, you’ll wonder how you ever lived without it.
Why We’re Obsessed with Infrared Sauna Therapy at Altered States Wellness
We’ve seen firsthand how infrared sauna therapy can change the game for so many people. Whether you’re looking for stress relief, muscle recovery, or that post-sauna glow, we’ve got you covered. Our private rooms are designed to give you a personalized experience—whether that means zoning out to your favorite show or treating yourself to some light therapy goodness.
So, what are you waiting for? Come see us at Altered States Wellness and let the infrared magic work its wonders. Trust us, your body (and your mind) will thank you.
*We are not medical professionals, and the information provided in this blog and podcast is for informational purposes only. Wellness practices mentioned should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider if you have any questions about your health.
