Let’s be real: nothing bonds a group of people faster than stepping into freezing cold water together.
It’s that moment of collective hesitation, the deep breath before the plunge, the shared “WHAT ARE WE EVEN DOING?!” laughter. And then—the magic. The rush of energy, the sheer exhilaration, the feeling of wow, we just did that together.
At Altered States Wellness, we believe in the power of cold—not just for your body, but for your mind, your resilience, and your community. That’s why we created the Cold Plunge Workshop, a one-of-a-kind group experience designed for corporate teams, sports teams, community groups, or just a crew of adventurous friends looking for a new way to connect.
Wait… What Is Cold Plunging?
Cold plunging is the practice of immersing yourself in chilly (40-ish degree kind of chilly!) water for a short period of time to activate your body’s natural stress response, followed by an incredible wave of benefits. It’s been used for centuries to boost circulation, reduce inflammation, speed up muscle recovery, and even improve mental clarity and resilience. The key? Learning how to breathe through the discomfort, shift your mindset, and embrace the cold instead of fighting it. (Sounds intense? Don’t worry—we’ll guide you through it!).
So, what’s a Cold Plunge Workshop?
Imagine a team-building exercise that’s way more effective than trust falls or awkward icebreakers—because it’s literally built around overcoming discomfort together. Here’s what your group can expect:
✅ A deep dive into the science of cold plunging – We break down why dunking yourself in freezing water isn’t just a wild idea, but a research-backed way to boost energy, increase mental toughness, and even improve mood and focus.
✅ Breathwork and stress management techniques – Before you even think about stepping in, we’ll walk you through powerful breathing strategies that not only help you conquer the plunge but also translate into everyday life. Stressful meeting? Tough game? Holiday family drama? You got this.
✅ The plunge itself – It’s go time! With guidance from our experts and a whole lot of encouragement, you and your team will step in, breathe through the challenge, and experience the invigorating benefits of cold immersion firsthand.
✅ Group reflection & celebration – Because nothing brings people together like surviving a shared challenge. Expect high-fives, post-plunge glow, and a deep sense of camaraderie that lingers long after you’ve dried off.
Why Cold Plunging Is the Ultimate Team-Building Hack
💥 It builds resilience. Life isn’t always comfortable. Cold plunging teaches you (and your team) how to lean into discomfort, regulate stress, and come out stronger on the other side.
💥 It strengthens connection. Doing hard things together creates trust. Watching your coworkers, teammates, or besties push past their limits? That’s the kind of bonding you just can’t fake.
💥 It’s a mental reset. Whether your group is navigating big deadlines, tough workouts, or just the daily grind, cold plunging hits the ‘refresh’ button on your nervous system, leaving everyone feeling more clear, energized, and grounded.
💥 It’s just FUN. Yes, it’s intense. Yes, you might scream a little (or a lot). But you’ll also laugh, cheer each other on, and walk away with a story that starts with, “Remember when we did that crazy cold plunge thing?”
Who’s It For?
✔️ Corporate teams looking for an actual team-building experience that works
✔️ Sports teams that want to boost mental toughness and recovery
✔️ Community groups seeking deeper connection
✔️ Friend groups who love pushing limits together
Basically, if you’ve got a group and want an experience that’s equal parts energizing, challenging, and wildly memorable—this is for you.
Ready to Take the Plunge?
We’d love to host your team for a Cold Plunge Workshop at Altered States Wellness! Whether you're looking to strengthen your squad, de-stress, or just do something totally different—this is your sign to step in.
Fill out the form here to start planning your workshop today—we’ll bring the cold, you bring the courage.
