Infrared Sauna Therapy
A Far Infrared Sauna uses special heaters installed in a wooden sauna to generate infrared rays (the invisible part of the natural electromagnetic light spectrum) to deeply penetrate the skin and stimulate whole body cellular detoxification.
Burn up to 600 calories in 30 minutes while gaining benefits such as skin purification, detoxification, heart health, pain relief, stress relief and more.
Our Smart Sauna takes personalized wellness to a whole new level. With data-driven programs using specific blends of far, mid and near infrared and red light therapy, it seamlessly adapts to your health goals, providing tailored sessions for optimal results.
Key points Of infrared sauna therapy
Infrared Light: Infrared saunas use infrared light waves to penetrate the skin and heat the body directly, without significantly warming the surrounding air. This results in a milder and more comfortable sauna experience compared to traditional saunas, which can be extremely hot.
Temperature: Infrared saunas typically operate at lower temperatures (usually between 120°F and 150°F or 49°C to 66°C) compared to traditional saunas, which can reach temperatures above 200°F (93°C).
Near-infrared: This type of infrared light is absorbed by the skin and is thought to promote skin health and cell regeneration.
Mid-infrared: This penetrates deeper into the body and may help with pain relief, muscle relaxation, and improved circulation.
Far-infrared: This type of infrared heat penetrates the deepest and is believed to assist with detoxification, relaxation, and increased metabolic rate.
Health Benefits: Advocates of infrared sauna therapy claim several potential health benefits, including:
Detoxification: Sweating in an infrared sauna is said to help the body eliminate toxins and heavy metals through the skin.
Pain Relief: Infrared heat may help alleviate muscle and joint pain and reduce inflammation.
Improved Circulation: The increased heart rate and blood flow during sauna sessions can lead to improved circulation.
Stress Reduction: Many people find infrared saunas relaxing and use them for stress relief and improved sleep.
Weight Loss: Some proponents suggest that regular use of infrared saunas can help with weight loss by increasing metabolism and burning calories.
Safety Considerations: Infrared saunas are generally considered safe for most people. However, individuals with certain medical conditions, such as cardiovascular issues, low blood pressure, or certain skin conditions, should consult a healthcare provider before using an infrared sauna. Staying hydrated and not spending excessive time in the sauna is also important to prevent overheating.
Types of Saunas: There are various types of infrared saunas, including portable infrared saunas, infrared sauna blankets, and larger, more permanent infrared sauna rooms.
It’s important to note that while many people report positive experiences with infrared sauna therapy, scientific research on its health benefits is ongoing, and not all claimed benefits have been conclusively proven. As with any alternative therapy, it’s advisable to consult with a healthcare professional before incorporating infrared sauna sessions into your wellness routine, especially if you have underlying medical conditions.
Infrared Sauna Room Details:
Our Infrared Sauna is equipped with a tablet and sound system so you can watch your favorite show
or listen to your favorite music.
Sauna includes light chromatography and a remote to select the color of your choice.
Towels, robes, hair ties, and make up wipes provided for your session.
Enjoy 45-minutes in our private far infrared sauna equipped with red light therapy. Burn up to 600 calories in 30 minutes while gaining benefits such as skin purification, detoxification, heart health, pain relief, stress relief and more. Sauna includes a sound system and TV to enjoy music or your favorite show.$35.00
Enjoy 45-minutes in our private far infrared sauna equipped with red light therapy with a friend or loved one. Burn up to 600 calories in 30 minutes while gaining benefits such as skin purification, detoxification, heart health, pain relief, stress relief and more. Sauna includes a sound system and TV to enjoy music or your favorite show.$49.00